{"id":1283,"date":"2020-08-15T14:50:51","date_gmt":"2020-08-15T14:50:51","guid":{"rendered":"https:\/\/jodepoorter.be\/?p=1283"},"modified":"2021-03-31T18:18:10","modified_gmt":"2021-03-31T18:18:10","slug":"hoe-bestrijdt-je-spreekangst","status":"publish","type":"post","link":"https:\/\/jodepoorter.be\/en\/hoe-bestrijdt-je-spreekangst\/","title":{"rendered":"How can you tackle fear of public speaking?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4781\" src=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/08\/Spreekangst-Article.jpg\" alt=\"Spreekangst\" width=\"1440\" height=\"560\" srcset=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/08\/Spreekangst-Article.jpg 1440w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/08\/Spreekangst-Article-300x117.jpg 300w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/08\/Spreekangst-Article-1024x398.jpg 1024w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/08\/Spreekangst-Article-768x299.jpg 768w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/08\/Spreekangst-Article-16x6.jpg 16w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/08\/Spreekangst-Article-260x101.jpg 260w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/08\/Spreekangst-Article-50x19.jpg 50w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/08\/Spreekangst-Article-150x58.jpg 150w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/p>\r\n<p>More than for loneliness, more than for financial ruin, more than for sickness and pain and even more than for death, people fear speaking to an audience. According to a study by the University of Wisconsin fear of public speaking is number 1 in the top ten of things people are terrified about. And yet talking, is something we spend more 80% of our waking time doing. In Belgium there are 8000 people a day who get on their feet and address a group. To sell them something, to convince them of something, to get them to do something. Those are more than 200,000 professional presentations a year in one of the smallest countries in the world. That is a lot of fear put together. And it is totally unnecessary, because speaking to many people is the same as speaking to one person or to a couple. And this is something we do several times a day with great pleasure and ease. That same pleasure and ease you can also acquire when speaking for large groups, at difficult times, in unpleasant circumstances. It's simple, but not without effort. Communicating excellence has more to do with preparation and training than with skill and talent. The good news is you can acquire it. The even better news is that you can exercise it every time of the day. Until perfection.<\/p>","protected":false},"excerpt":{"rendered":"<p>Meer nog dan voor eenzaamheid, meer nog dan voor geldzorgen, meer nog dan voor ziekte en pijn en meer nog dan voor de dood, zijn mensen bang om te spreken [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-public-speaking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoe bestrijdt je spreekangst? | Jo De Poorter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jodepoorter.be\/en\/hoe-bestrijdt-je-spreekangst\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe bestrijdt je spreekangst? | Jo De Poorter\" \/>\n<meta property=\"og:description\" content=\"Meer nog dan voor eenzaamheid, meer nog dan voor geldzorgen, meer nog dan voor ziekte en pijn en meer nog dan voor de dood, zijn mensen bang om te spreken [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jodepoorter.be\/en\/hoe-bestrijdt-je-spreekangst\/\" \/>\n<meta property=\"og:site_name\" content=\"Jo De Poorter\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-15T14:50:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-31T18:18:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/08\/Spreekangst-Thumbnail-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"407\" \/>\n\t<meta property=\"og:image:height\" content=\"272\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mathias Zwart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mathias Zwart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-bestrijdt-je-spreekangst\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-bestrijdt-je-spreekangst\/\"},\"author\":{\"name\":\"Mathias Zwart\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116\"},\"headline\":\"Hoe bestrijdt je spreekangst?\",\"datePublished\":\"2020-08-15T14:50:51+00:00\",\"dateModified\":\"2021-03-31T18:18:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-bestrijdt-je-spreekangst\/\"},\"wordCount\":233,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jodepoorter.be\/#organization\"},\"image\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-bestrijdt-je-spreekangst\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/08\/Spreekangst-Thumbnail-1.jpg\",\"articleSection\":[\"Public Speaking\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jodepoorter.be\/hoe-bestrijdt-je-spreekangst\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-bestrijdt-je-spreekangst\/\",\"url\":\"https:\/\/jodepoorter.be\/hoe-bestrijdt-je-spreekangst\/\",\"name\":\"Hoe bestrijdt je spreekangst? 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