{"id":1459,"date":"2020-09-04T11:40:12","date_gmt":"2020-09-04T11:40:12","guid":{"rendered":"https:\/\/jodepoorter.be\/?p=1459"},"modified":"2021-03-31T17:41:17","modified_gmt":"2021-03-31T17:41:17","slug":"welke-houding-neem-je-aan","status":"publish","type":"post","link":"https:\/\/jodepoorter.be\/en\/welke-houding-neem-je-aan\/","title":{"rendered":"How can you best hold your body when speaking in public?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4179\" src=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan-1.jpg\" alt=\"Welke houding neem je aan\" width=\"1440\" height=\"560\" srcset=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan-1.jpg 1440w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan-1-300x117.jpg 300w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan-1-1024x398.jpg 1024w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan-1-768x299.jpg 768w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan-1-16x6.jpg 16w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan-1-260x101.jpg 260w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan-1-50x19.jpg 50w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan-1-150x58.jpg 150w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/p>\r\n<p>Don't stand with your hands to your sides like a puppet or with your arms folded over like an angry mother-in-law, don't wiggle from leg to another like a metronome, don't put your arms behind your back like a police inspector on his round, don't put your hands in your pockets like a bum, or at least not your two hands at the same time. Study yourself in normal circumstances and how you move and gesture then. Copy that while you are presenting. Care make sure you do the same when you are presenting. Make your movements and gestures fit in the space. Large in halls and conference rooms, smaller in conference rooms and offices. Use your whole body. Stand up straight with your feet apart, your arms to your sides, ready to make hand gestures. That is the ideal basic attitude for any type of communication. Try to use all attributes. Pen, desk, paper, chair, table, pointer. Try to induce natural movement as much as possible. Movement is dynamism, dynamism is strength, strength supports you message and yourself.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Don't stand with your hands to your sides like a puppet or with your arms folded over like an angry mother-in-law, don't wiggle from [\u2026]<\/p>","protected":false},"author":3,"featured_media":2948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-public-speaking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Welke houding neem je aan? | Jo De Poorter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jodepoorter.be\/en\/welke-houding-neem-je-aan\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welke houding neem je aan? | Jo De Poorter\" \/>\n<meta property=\"og:description\" content=\"Ga niet met je handen in je zij staan zoals een dansmarieke of met je armen over elkaar gevouwen als een boze schoonmoeder, wiebel niet van je ene op je [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jodepoorter.be\/en\/welke-houding-neem-je-aan\/\" \/>\n<meta property=\"og:site_name\" content=\"Jo De Poorter\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-04T11:40:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-31T17:41:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"292\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mathias Zwart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mathias Zwart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/\"},\"author\":{\"name\":\"Mathias Zwart\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116\"},\"headline\":\"Welke houding neem je aan?\",\"datePublished\":\"2020-09-04T11:40:12+00:00\",\"dateModified\":\"2021-03-31T17:41:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/\"},\"wordCount\":215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jodepoorter.be\/#organization\"},\"image\":{\"@id\":\"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan.jpg\",\"articleSection\":[\"Public Speaking\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/\",\"url\":\"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/\",\"name\":\"Welke houding neem je aan? | Jo De Poorter\",\"isPartOf\":{\"@id\":\"https:\/\/jodepoorter.be\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan.jpg\",\"datePublished\":\"2020-09-04T11:40:12+00:00\",\"dateModified\":\"2021-03-31T17:41:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#primaryimage\",\"url\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan.jpg\",\"contentUrl\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan.jpg\",\"width\":400,\"height\":292,\"caption\":\"Welke houding neem je aan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Jo\",\"item\":\"https:\/\/jodepoorter.be\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Welke houding neem je aan?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jodepoorter.be\/#website\",\"url\":\"https:\/\/jodepoorter.be\/\",\"name\":\"Jo De Poorter\",\"description\":\"Communicatie strategie en training\",\"publisher\":{\"@id\":\"https:\/\/jodepoorter.be\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jodepoorter.be\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jodepoorter.be\/#organization\",\"name\":\"Jo De Poorter\",\"url\":\"https:\/\/jodepoorter.be\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Jo De Poorter\"},\"image\":{\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116\",\"name\":\"Mathias Zwart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fbcddd645a731ec316bea2cc3e9082c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fbcddd645a731ec316bea2cc3e9082c1?s=96&d=mm&r=g\",\"caption\":\"Mathias Zwart\"},\"url\":\"https:\/\/jodepoorter.be\/en\/author\/mathiaszwart\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Welke houding neem je aan? | Jo De Poorter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jodepoorter.be\/en\/welke-houding-neem-je-aan\/","og_locale":"en_GB","og_type":"article","og_title":"Welke houding neem je aan? | Jo De Poorter","og_description":"Ga niet met je handen in je zij staan zoals een dansmarieke of met je armen over elkaar gevouwen als een boze schoonmoeder, wiebel niet van je ene op je [&hellip;]","og_url":"https:\/\/jodepoorter.be\/en\/welke-houding-neem-je-aan\/","og_site_name":"Jo De Poorter","article_published_time":"2020-09-04T11:40:12+00:00","article_modified_time":"2021-03-31T17:41:17+00:00","og_image":[{"width":400,"height":292,"url":"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan.jpg","type":"image\/jpeg"}],"author":"Mathias Zwart","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mathias Zwart","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#article","isPartOf":{"@id":"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/"},"author":{"name":"Mathias Zwart","@id":"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116"},"headline":"Welke houding neem je aan?","datePublished":"2020-09-04T11:40:12+00:00","dateModified":"2021-03-31T17:41:17+00:00","mainEntityOfPage":{"@id":"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/"},"wordCount":215,"commentCount":0,"publisher":{"@id":"https:\/\/jodepoorter.be\/#organization"},"image":{"@id":"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#primaryimage"},"thumbnailUrl":"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan.jpg","articleSection":["Public Speaking"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/","url":"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/","name":"Welke houding neem je aan? | Jo De Poorter","isPartOf":{"@id":"https:\/\/jodepoorter.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#primaryimage"},"image":{"@id":"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#primaryimage"},"thumbnailUrl":"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan.jpg","datePublished":"2020-09-04T11:40:12+00:00","dateModified":"2021-03-31T17:41:17+00:00","breadcrumb":{"@id":"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#primaryimage","url":"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan.jpg","contentUrl":"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/PUBL-29-Welke-houding-neem-je-aan.jpg","width":400,"height":292,"caption":"Welke houding neem je aan"},{"@type":"BreadcrumbList","@id":"https:\/\/jodepoorter.be\/welke-houding-neem-je-aan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Jo","item":"https:\/\/jodepoorter.be\/"},{"@type":"ListItem","position":2,"name":"Welke houding neem je aan?"}]},{"@type":"WebSite","@id":"https:\/\/jodepoorter.be\/#website","url":"https:\/\/jodepoorter.be\/","name":"Jo De Poorter","description":"Communicatie strategie en training","publisher":{"@id":"https:\/\/jodepoorter.be\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jodepoorter.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/jodepoorter.be\/#organization","name":"Jo De Poorter","url":"https:\/\/jodepoorter.be\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/jodepoorter.be\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Jo De Poorter"},"image":{"@id":"https:\/\/jodepoorter.be\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116","name":"Mathias Zwart","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/jodepoorter.be\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fbcddd645a731ec316bea2cc3e9082c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fbcddd645a731ec316bea2cc3e9082c1?s=96&d=mm&r=g","caption":"Mathias Zwart"},"url":"https:\/\/jodepoorter.be\/en\/author\/mathiaszwart\/"}]}},"_links":{"self":[{"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/posts\/1459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/comments?post=1459"}],"version-history":[{"count":4,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/posts\/1459\/revisions"}],"predecessor-version":[{"id":4759,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/posts\/1459\/revisions\/4759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/media\/2948"}],"wp:attachment":[{"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/media?parent=1459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/categories?post=1459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/tags?post=1459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}