{"id":1743,"date":"2020-09-26T13:11:54","date_gmt":"2020-09-26T13:11:54","guid":{"rendered":"https:\/\/jodepoorter.be\/?p=1743"},"modified":"2021-01-15T19:08:04","modified_gmt":"2021-01-15T19:08:04","slug":"hoe-je-je-aan-je-afspraken-kan-houden","status":"publish","type":"post","link":"https:\/\/jodepoorter.be\/en\/hoe-je-je-aan-je-afspraken-kan-houden\/","title":{"rendered":"How can you keep your promises?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3476\" src=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-3-Hoe-je-je-aan-je-afspraken-kan-houden-1.jpg\" alt=\"Hoe je je aan je afspraken kan houden\" width=\"1440\" height=\"560\" srcset=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-3-Hoe-je-je-aan-je-afspraken-kan-houden-1.jpg 1440w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-3-Hoe-je-je-aan-je-afspraken-kan-houden-1-300x117.jpg 300w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-3-Hoe-je-je-aan-je-afspraken-kan-houden-1-1024x398.jpg 1024w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-3-Hoe-je-je-aan-je-afspraken-kan-houden-1-768x299.jpg 768w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-3-Hoe-je-je-aan-je-afspraken-kan-houden-1-16x6.jpg 16w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-3-Hoe-je-je-aan-je-afspraken-kan-houden-1-260x101.jpg 260w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-3-Hoe-je-je-aan-je-afspraken-kan-houden-1-50x19.jpg 50w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-3-Hoe-je-je-aan-je-afspraken-kan-houden-1-150x58.jpg 150w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/p>\r\n<p>All agreements you make are actually agreements with yourself. Also those with others. Your brain stores them as commitments sealed with love, trust and credibility. Whether you make that appointment with family, friends or colleagues. Failure to keep an agreement undermines your confidence, self-esteem and integrity. And those values \u200b\u200bare things that you shouldn't just throw away for some casual appointments.\u00a0<\/p><p><strong>The four main engagement techniques<\/strong><\/p><ol>\r\n<li>Only make agreements that you plan to keep. Carefully consider the importance and necessity of the appointment. Think carefully about the investment in time and energy that you will have to make to keep the appointment.<br \/><br \/><\/li>\r\n<li>Write down your appointments. In the first place to not forget them, but also to limit them, to oversee them and to respect their content.<br \/><br \/><\/li>\r\n<li>Communicate non-compliance. If you cannot keep your commitment, please let us know as soon as possible. Renegotiate the deal. If the car does not work, there is an unexpected traffic jam, you are sick, weak or nauseous: contact us. At the latest when the appointment should have taken place, but better still: as much as possible before.<br \/><br \/><\/li>\r\n<li>Don't do it. Say 'no'. Don't make the appointment. Consider the commitment and what it is worth to you to make.\u00a0<\/li>\r\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>All agreements you make are actually agreements with yourself. Also those with others. Your brain stores them as commitments sealed with love, trust and credibility. Whether you make that [\u2026]<\/p>","protected":false},"author":3,"featured_media":2778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-assertiviteitscommunicatie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoe houd je je aan je afspraken? | Jo De Poorter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jodepoorter.be\/en\/hoe-je-je-aan-je-afspraken-kan-houden\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe houd je je aan je afspraken? | Jo De Poorter\" \/>\n<meta property=\"og:description\" content=\"Alle afspraken die je maakt, zijn eigenlijk afspraken met jezelf. Ook die met anderen. Je hersenen slaan ze op als verbintenissen bezegeld met liefde, vertrouwen en geloofwaardigheid. Of je die [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jodepoorter.be\/en\/hoe-je-je-aan-je-afspraken-kan-houden\/\" \/>\n<meta property=\"og:site_name\" content=\"Jo De Poorter\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-26T13:11:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-15T19:08:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-3-Hoe-je-je-aan-je-afspraken-kan-houden.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mathias Zwart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mathias Zwart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-je-je-aan-je-afspraken-kan-houden\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-je-je-aan-je-afspraken-kan-houden\/\"},\"author\":{\"name\":\"Mathias Zwart\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116\"},\"headline\":\"Hoe houd je je aan je afspraken?\",\"datePublished\":\"2020-09-26T13:11:54+00:00\",\"dateModified\":\"2021-01-15T19:08:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-je-je-aan-je-afspraken-kan-houden\/\"},\"wordCount\":232,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jodepoorter.be\/#organization\"},\"image\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-je-je-aan-je-afspraken-kan-houden\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-3-Hoe-je-je-aan-je-afspraken-kan-houden.jpg\",\"articleSection\":[\"Assertiviteitscommunicatie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jodepoorter.be\/hoe-je-je-aan-je-afspraken-kan-houden\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-je-je-aan-je-afspraken-kan-houden\/\",\"url\":\"https:\/\/jodepoorter.be\/hoe-je-je-aan-je-afspraken-kan-houden\/\",\"name\":\"Hoe houd je je aan je afspraken? 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