{"id":1767,"date":"2020-09-26T13:28:18","date_gmt":"2020-09-26T13:28:18","guid":{"rendered":"https:\/\/jodepoorter.be\/?p=1767"},"modified":"2021-01-15T23:51:13","modified_gmt":"2021-01-15T23:51:13","slug":"hoe-word-je-weerbaarder","status":"publish","type":"post","link":"https:\/\/jodepoorter.be\/en\/hoe-word-je-weerbaarder\/","title":{"rendered":"How can you become more resilient?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3431\" src=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden-1.jpg\" alt=\"Hoe kan je weerbaarder worden\" width=\"1440\" height=\"560\" srcset=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden-1.jpg 1440w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden-1-300x117.jpg 300w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden-1-1024x398.jpg 1024w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden-1-768x299.jpg 768w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden-1-16x6.jpg 16w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden-1-260x101.jpg 260w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden-1-50x19.jpg 50w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden-1-150x58.jpg 150w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/p>\r\n<p>Do the following exercise. Stand blindfolded in the corner of a room. Let yourself be guided by the clues hot or cold from point A to point B. It will be noticed that much more cold than hot will be mentioned in the control, showing that negative criticism is essential to achieve your goal. It is only important to jump on it appropriately. How do you deal with negative criticism and how do you turn it to your advantage?\u00a0<\/p><p><strong>Technique: the 7 stages of criticism processing.<\/strong><\/p><p><strong>Realize. <\/strong>Realize that you did your very best, in the circumstances, with the information you had, with the possibilities you had.\u00a0<strong>Learn. <\/strong>Analyse what went wrong. Listen to what the criticism says. Also wonder why they say it. Write it down. Learn from it\u00a0<strong>Thank you.\u00a0<\/strong>Express your gratitude to those who have assisted and cooperated. Don't look for guilt. Do not complain. <strong>Eliminate. <\/strong>Acknowledge your defeat. Name it. Admit the mistake. Give it a place. Round off. And put it away.\u00a0<strong>Revisit. <\/strong>Look again at the successes you have achieved. Enjoy them. Be proud and happy with them. Analyse them. Celebrate them. <strong>Herschik. <\/strong>Zoek de dingen op die echt belangrijk voor je zijn: familie, relatie, vrienden. Koester ze. Neem tijd om je zaken en tactiek te herschikken en herorganiseren. <strong>Start. <\/strong>Get going again. Rework, review. Chase your dream and start over.\u00a0<\/p><p class=\"is-layout-flow wp-block-quote-is-layout-flow translation-block\">\u201cI don't call myself a perfectionist, I am a correctist. I keep going until I find it right. And then I move on to the next. \" - James Cameron, director of Titanic, among others.<\/p>","protected":false},"excerpt":{"rendered":"<p>Doe de volgende oefening. Ga geblinddoekt in de hoek van een kamer staan. Laat je leiden door de aanwijzingen warm of koud van punt A naar punt B. Het zal [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-assertiviteitscommunicatie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoe word je weerbaarder? | Jo De Poorter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jodepoorter.be\/en\/hoe-word-je-weerbaarder\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe word je weerbaarder? | Jo De Poorter\" \/>\n<meta property=\"og:description\" content=\"Doe de volgende oefening. Ga geblinddoekt in de hoek van een kamer staan. Laat je leiden door de aanwijzingen warm of koud van punt A naar punt B. Het zal [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jodepoorter.be\/en\/hoe-word-je-weerbaarder\/\" \/>\n<meta property=\"og:site_name\" content=\"Jo De Poorter\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-26T13:28:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-15T23:51:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mathias Zwart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mathias Zwart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/\"},\"author\":{\"name\":\"Mathias Zwart\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116\"},\"headline\":\"Hoe word je weerbaarder?\",\"datePublished\":\"2020-09-26T13:28:18+00:00\",\"dateModified\":\"2021-01-15T23:51:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/\"},\"wordCount\":284,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jodepoorter.be\/#organization\"},\"image\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden.jpg\",\"articleSection\":[\"Assertiviteitscommunicatie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/\",\"url\":\"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/\",\"name\":\"Hoe word je weerbaarder? | Jo De Poorter\",\"isPartOf\":{\"@id\":\"https:\/\/jodepoorter.be\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden.jpg\",\"datePublished\":\"2020-09-26T13:28:18+00:00\",\"dateModified\":\"2021-01-15T23:51:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#primaryimage\",\"url\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden.jpg\",\"contentUrl\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden.jpg\",\"width\":400,\"height\":267,\"caption\":\"Hoe kan je weerbaarder worden\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Jo\",\"item\":\"https:\/\/jodepoorter.be\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hoe word je weerbaarder?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jodepoorter.be\/#website\",\"url\":\"https:\/\/jodepoorter.be\/\",\"name\":\"Jo De Poorter\",\"description\":\"Communicatie strategie en training\",\"publisher\":{\"@id\":\"https:\/\/jodepoorter.be\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jodepoorter.be\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jodepoorter.be\/#organization\",\"name\":\"Jo De Poorter\",\"url\":\"https:\/\/jodepoorter.be\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Jo De Poorter\"},\"image\":{\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116\",\"name\":\"Mathias Zwart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fbcddd645a731ec316bea2cc3e9082c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fbcddd645a731ec316bea2cc3e9082c1?s=96&d=mm&r=g\",\"caption\":\"Mathias Zwart\"},\"url\":\"https:\/\/jodepoorter.be\/en\/author\/mathiaszwart\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hoe word je weerbaarder? | Jo De Poorter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jodepoorter.be\/en\/hoe-word-je-weerbaarder\/","og_locale":"en_GB","og_type":"article","og_title":"Hoe word je weerbaarder? | Jo De Poorter","og_description":"Doe de volgende oefening. Ga geblinddoekt in de hoek van een kamer staan. Laat je leiden door de aanwijzingen warm of koud van punt A naar punt B. Het zal [&hellip;]","og_url":"https:\/\/jodepoorter.be\/en\/hoe-word-je-weerbaarder\/","og_site_name":"Jo De Poorter","article_published_time":"2020-09-26T13:28:18+00:00","article_modified_time":"2021-01-15T23:51:13+00:00","og_image":[{"width":400,"height":267,"url":"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden.jpg","type":"image\/jpeg"}],"author":"Mathias Zwart","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mathias Zwart","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#article","isPartOf":{"@id":"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/"},"author":{"name":"Mathias Zwart","@id":"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116"},"headline":"Hoe word je weerbaarder?","datePublished":"2020-09-26T13:28:18+00:00","dateModified":"2021-01-15T23:51:13+00:00","mainEntityOfPage":{"@id":"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/"},"wordCount":284,"commentCount":0,"publisher":{"@id":"https:\/\/jodepoorter.be\/#organization"},"image":{"@id":"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#primaryimage"},"thumbnailUrl":"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden.jpg","articleSection":["Assertiviteitscommunicatie"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/","url":"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/","name":"Hoe word je weerbaarder? | Jo De Poorter","isPartOf":{"@id":"https:\/\/jodepoorter.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#primaryimage"},"image":{"@id":"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#primaryimage"},"thumbnailUrl":"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden.jpg","datePublished":"2020-09-26T13:28:18+00:00","dateModified":"2021-01-15T23:51:13+00:00","breadcrumb":{"@id":"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#primaryimage","url":"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden.jpg","contentUrl":"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/ASSE-14-Hoe-kan-je-weerbaarder-worden.jpg","width":400,"height":267,"caption":"Hoe kan je weerbaarder worden"},{"@type":"BreadcrumbList","@id":"https:\/\/jodepoorter.be\/hoe-word-je-weerbaarder\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Jo","item":"https:\/\/jodepoorter.be\/"},{"@type":"ListItem","position":2,"name":"Hoe word je weerbaarder?"}]},{"@type":"WebSite","@id":"https:\/\/jodepoorter.be\/#website","url":"https:\/\/jodepoorter.be\/","name":"Jo De Poorter","description":"Communicatie strategie en training","publisher":{"@id":"https:\/\/jodepoorter.be\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jodepoorter.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/jodepoorter.be\/#organization","name":"Jo De Poorter","url":"https:\/\/jodepoorter.be\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/jodepoorter.be\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Jo De Poorter"},"image":{"@id":"https:\/\/jodepoorter.be\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116","name":"Mathias Zwart","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/jodepoorter.be\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fbcddd645a731ec316bea2cc3e9082c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fbcddd645a731ec316bea2cc3e9082c1?s=96&d=mm&r=g","caption":"Mathias Zwart"},"url":"https:\/\/jodepoorter.be\/en\/author\/mathiaszwart\/"}]}},"_links":{"self":[{"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/posts\/1767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/comments?post=1767"}],"version-history":[{"count":7,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/posts\/1767\/revisions"}],"predecessor-version":[{"id":4587,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/posts\/1767\/revisions\/4587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/media\/2789"}],"wp:attachment":[{"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/media?parent=1767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/categories?post=1767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/tags?post=1767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}