{"id":1825,"date":"2020-09-26T15:22:14","date_gmt":"2020-09-26T15:22:14","guid":{"rendered":"https:\/\/jodepoorter.be\/?p=1825"},"modified":"2021-01-15T19:12:08","modified_gmt":"2021-01-15T19:12:08","slug":"hoe-bouw-je-wilskracht-op","status":"publish","type":"post","link":"https:\/\/jodepoorter.be\/en\/hoe-bouw-je-wilskracht-op\/","title":{"rendered":"How can you build willpower?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3538\" src=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/COMM-12-Hoe-kan-je-wilskracht-opbouwen-1.jpg\" alt=\"Hoe kan je wilskracht opbouwen\" width=\"1440\" height=\"560\" srcset=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/COMM-12-Hoe-kan-je-wilskracht-opbouwen-1.jpg 1440w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/COMM-12-Hoe-kan-je-wilskracht-opbouwen-1-300x117.jpg 300w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/COMM-12-Hoe-kan-je-wilskracht-opbouwen-1-1024x398.jpg 1024w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/COMM-12-Hoe-kan-je-wilskracht-opbouwen-1-768x299.jpg 768w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/COMM-12-Hoe-kan-je-wilskracht-opbouwen-1-16x6.jpg 16w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/COMM-12-Hoe-kan-je-wilskracht-opbouwen-1-260x101.jpg 260w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/COMM-12-Hoe-kan-je-wilskracht-opbouwen-1-50x19.jpg 50w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/COMM-12-Hoe-kan-je-wilskracht-opbouwen-1-150x58.jpg 150w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/p>\r\n<p>The ancient Greeks already knew: talent and willpower go hand in hand. People want to do what they do, because they are good at it, and they are good at it because they want to do it. Therefore do this:<\/p><ol class=\"wp-block-list\">\r\n<li>Get into it<\/li>\r\n<li>Develop your skill<\/li>\r\n<li>Unfold your personality.<\/li>\r\n<li>Feed your energy.<\/li>\r\n<li>Increase your dedication.<\/li>\r\n<li>Iupport your determination.<\/li>\r\n<li>Prop up your ability<\/li>\r\n<li>Take your responsibility.<\/li>\r\n<li>Experience pleasure<\/li>\r\n<li>Sharpen your focu.<\/li>\r\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>The ancient Greeks already knew: talent and willpower go hand in hand. People want to do what they do, because they are good at it, and they are good at it [\u2026]<\/p>","protected":false},"author":3,"featured_media":2841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communicatietraining"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoe bouw je wilskracht op? | Jo De Poorter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jodepoorter.be\/en\/hoe-bouw-je-wilskracht-op\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe bouw je wilskracht op? | Jo De Poorter\" \/>\n<meta property=\"og:description\" content=\"De oude Grieken wisten het al: talent en wilskracht gaan hand in hand. Mensen willen doen wat ze doen omdat ze er goed in zijn, en ze zijn er goed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jodepoorter.be\/en\/hoe-bouw-je-wilskracht-op\/\" \/>\n<meta property=\"og:site_name\" content=\"Jo De Poorter\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-26T15:22:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-15T19:12:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/COMM-12-Hoe-kan-je-wilskracht-opbouwen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mathias Zwart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mathias Zwart\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-bouw-je-wilskracht-op\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-bouw-je-wilskracht-op\/\"},\"author\":{\"name\":\"Mathias Zwart\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116\"},\"headline\":\"Hoe bouw je wilskracht op?\",\"datePublished\":\"2020-09-26T15:22:14+00:00\",\"dateModified\":\"2021-01-15T19:12:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-bouw-je-wilskracht-op\/\"},\"wordCount\":73,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jodepoorter.be\/#organization\"},\"image\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-bouw-je-wilskracht-op\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/COMM-12-Hoe-kan-je-wilskracht-opbouwen.jpg\",\"articleSection\":[\"Communicatietraining\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jodepoorter.be\/hoe-bouw-je-wilskracht-op\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-bouw-je-wilskracht-op\/\",\"url\":\"https:\/\/jodepoorter.be\/hoe-bouw-je-wilskracht-op\/\",\"name\":\"Hoe bouw je wilskracht op? 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