{"id":1920,"date":"2020-09-26T20:32:02","date_gmt":"2020-09-26T20:32:02","guid":{"rendered":"https:\/\/jodepoorter.be\/?p=1920"},"modified":"2021-01-15T19:25:34","modified_gmt":"2021-01-15T19:25:34","slug":"hoe-bouw-je-je-wilskracht-uit","status":"publish","type":"post","link":"https:\/\/jodepoorter.be\/en\/hoe-bouw-je-je-wilskracht-uit\/","title":{"rendered":"How can you build willpower?"},"content":{"rendered":"

\"Wilskracht<\/p>\r\n

According to research by the American psychologist William James, is willpower is greatly enhanced: if you do two things a day that you don't want to do, but which you think you should do. \u2018'Unfortunately I have no willpower at all\u2019\u2019, you hear people say when they stop their diet plan\/ marathon training\/ quit smoking effort. Everyone has willpower, only at times maybe not enough. The good news is that willpower is like a muscle. If you take good care of it, exercise it and train it, you can make him stronger. You do that, as with everything else, a day at a time.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Volgens onderzoek van de Amerikaanse psycholoog William James wordt wilskracht aanzienlijk versterkt als je per dag twee dingen doet die je niet wilt doen, maar waarvan je vindt dat je […]<\/p>\n","protected":false},"author":3,"featured_media":3136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leiderschapscommunicatie"],"yoast_head":"\nHoe bouw je je wilskracht uit? | Jo De Poorter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jodepoorter.be\/en\/hoe-bouw-je-je-wilskracht-uit\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe bouw je je wilskracht uit? | Jo De Poorter\" \/>\n<meta property=\"og:description\" content=\"Volgens onderzoek van de Amerikaanse psycholoog William James wordt wilskracht aanzienlijk versterkt als je per dag twee dingen doet die je niet wilt doen, maar waarvan je vindt dat je […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jodepoorter.be\/en\/hoe-bouw-je-je-wilskracht-uit\/\" \/>\n<meta property=\"og:site_name\" content=\"Jo De Poorter\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-26T20:32:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-15T19:25:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/LEID-26-wilsktracht-uitbouwen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"262\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mathias Zwart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mathias Zwart\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-bouw-je-je-wilskracht-uit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-bouw-je-je-wilskracht-uit\/\"},\"author\":{\"name\":\"Mathias Zwart\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116\"},\"headline\":\"Hoe bouw je je wilskracht uit?\",\"datePublished\":\"2020-09-26T20:32:02+00:00\",\"dateModified\":\"2021-01-15T19:25:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-bouw-je-je-wilskracht-uit\/\"},\"wordCount\":103,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jodepoorter.be\/#organization\"},\"image\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-bouw-je-je-wilskracht-uit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/LEID-26-wilsktracht-uitbouwen.jpg\",\"articleSection\":[\"Leiderschapscommunicatie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jodepoorter.be\/hoe-bouw-je-je-wilskracht-uit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-bouw-je-je-wilskracht-uit\/\",\"url\":\"https:\/\/jodepoorter.be\/hoe-bouw-je-je-wilskracht-uit\/\",\"name\":\"Hoe bouw je je wilskracht uit? 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