{"id":1940,"date":"2020-09-26T20:47:27","date_gmt":"2020-09-26T20:47:27","guid":{"rendered":"https:\/\/jodepoorter.be\/?p=1940"},"modified":"2021-01-15T19:23:50","modified_gmt":"2021-01-15T19:23:50","slug":"hoe-zet-je-door-in-een-moeilijke-situatie","status":"publish","type":"post","link":"https:\/\/jodepoorter.be\/en\/hoe-zet-je-door-in-een-moeilijke-situatie\/","title":{"rendered":"How can you persevere in difficult situations?"},"content":{"rendered":"

\"Doorzetten<\/p>\r\n

With a reminder.\u00a0<\/strong>A visible, audible or legible display of your goals and intentions. On Post-it papers. In pictures on the refrigerator. As a screen saver on your phone or on your computer. With a reward.\u00a0<\/strong>Create a points system where the count indicates partial goals that you achieve. Make your progress measurable and visible. Write it down. Keep a victory booklet, and as soon as you hit a milestone, give yourself something. Reward yourself with something extra, a treat, something you can look forward to. With opposition.\u00a0<\/strong>Speak to yourself if things threaten to go wrong and you get lost. Internally or out loud. Get away from the place of perdition. Move. Take a walk, walk around the block. Come back and keep going.<\/p>","protected":false},"excerpt":{"rendered":"

With a reminder. A visible, audible or legible display of your goals and intentions. On Post-it papers. In pictures on the refrigerator. As a screen saver on your phone or on your computer. With a reward. Create a points system where the count indicates partial goals that you achieve. Make [\u2026]<\/p>","protected":false},"author":3,"featured_media":3156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leiderschapscommunicatie"],"yoast_head":"\nHoe zet je door in een moeilijke situatie? | Jo De Poorter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jodepoorter.be\/en\/hoe-zet-je-door-in-een-moeilijke-situatie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe zet je door in een moeilijke situatie? | Jo De Poorter\" \/>\n<meta property=\"og:description\" content=\"Met een geheugensteuntje.\u00a0Zichtbaar, hoorbaar, leesbaar je doelen en voornemens afficheren en etaleren. 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Met beloning.\u00a0Maak […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jodepoorter.be\/en\/hoe-zet-je-door-in-een-moeilijke-situatie\/\" \/>\n<meta property=\"og:site_name\" content=\"Jo De Poorter\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-26T20:47:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-15T19:23:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/LEID-36-doorzetten-in-moeilijke-situaties.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mathias Zwart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mathias Zwart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-zet-je-door-in-een-moeilijke-situatie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-zet-je-door-in-een-moeilijke-situatie\/\"},\"author\":{\"name\":\"Mathias Zwart\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116\"},\"headline\":\"Hoe zet je door in een moeilijke situatie?\",\"datePublished\":\"2020-09-26T20:47:27+00:00\",\"dateModified\":\"2021-01-15T19:23:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-zet-je-door-in-een-moeilijke-situatie\/\"},\"wordCount\":127,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jodepoorter.be\/#organization\"},\"image\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-zet-je-door-in-een-moeilijke-situatie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/LEID-36-doorzetten-in-moeilijke-situaties.jpg\",\"articleSection\":[\"Leiderschapscommunicatie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jodepoorter.be\/hoe-zet-je-door-in-een-moeilijke-situatie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-zet-je-door-in-een-moeilijke-situatie\/\",\"url\":\"https:\/\/jodepoorter.be\/hoe-zet-je-door-in-een-moeilijke-situatie\/\",\"name\":\"Hoe zet je door in een moeilijke situatie? 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