{"id":2074,"date":"2020-09-27T10:57:37","date_gmt":"2020-09-27T10:57:37","guid":{"rendered":"https:\/\/jodepoorter.be\/?p=2074"},"modified":"2021-03-31T17:28:32","modified_gmt":"2021-03-31T17:28:32","slug":"hoe-begin-je-de-dag","status":"publish","type":"post","link":"https:\/\/jodepoorter.be\/en\/hoe-begin-je-de-dag\/","title":{"rendered":"How do you start the day?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4128\" src=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag-1.jpg\" alt=\"Hoe begin je de dag\" width=\"1440\" height=\"560\" srcset=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag-1.jpg 1440w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag-1-300x117.jpg 300w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag-1-1024x398.jpg 1024w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag-1-768x299.jpg 768w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag-1-16x6.jpg 16w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag-1-260x101.jpg 260w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag-1-50x19.jpg 50w, https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag-1-150x58.jpg 150w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/p>\r\n<p>Start the night before. Make sure you sleep well. Don't eat too late or too much. Do not eat sharp herbs. Do not drink alcohol or coffee. Do drink warm milk. Don't do any major physical exertion late at night. Never do any increased physical effort after your 40th birthday. It\u2019s not attractive. Build in a routine at bedtime. Always do the same before going to sleep. Preferably go to sleep at the same time every day and get up at the same time in the morning. Make sure the temperature in your bedroom fluctuates between 16 and 18 degrees centigrade. Make it dark and quiet. Clean up all the mess. Sleep well and wake up rested.<\/p>","protected":false},"excerpt":{"rendered":"<p>Start the night before. Make sure you sleep well. Don't eat too late or too much. Do not eat sharp herbs. Do not drink alcohol or coffee. Do drink warm milk. Don't do any major physical exertion late at night. [\u2026]<\/p>","protected":false},"author":3,"featured_media":3016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlijke-impact"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoe begin je de dag? | Jo De Poorter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jodepoorter.be\/en\/hoe-begin-je-de-dag\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe begin je de dag? | Jo De Poorter\" \/>\n<meta property=\"og:description\" content=\"Start de avond ervoor, zorg ervoor dat je goed slaapt. Eet niet te laat of te veel. Gebruik geen scherpe kruiden. Drink geen alcohol of koffie. Drink wel warme melk. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jodepoorter.be\/en\/hoe-begin-je-de-dag\/\" \/>\n<meta property=\"og:site_name\" content=\"Jo De Poorter\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-27T10:57:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-31T17:28:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mathias Zwart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mathias Zwart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/\"},\"author\":{\"name\":\"Mathias Zwart\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116\"},\"headline\":\"Hoe begin je de dag?\",\"datePublished\":\"2020-09-27T10:57:37+00:00\",\"dateModified\":\"2021-03-31T17:28:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/\"},\"wordCount\":141,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jodepoorter.be\/#organization\"},\"image\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag.jpg\",\"articleSection\":[\"Persoonlijke impact\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/\",\"url\":\"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/\",\"name\":\"Hoe begin je de dag? | Jo De Poorter\",\"isPartOf\":{\"@id\":\"https:\/\/jodepoorter.be\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag.jpg\",\"datePublished\":\"2020-09-27T10:57:37+00:00\",\"dateModified\":\"2021-03-31T17:28:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#primaryimage\",\"url\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag.jpg\",\"contentUrl\":\"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag.jpg\",\"width\":400,\"height\":267,\"caption\":\"Hoe begin je de dag\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Jo\",\"item\":\"https:\/\/jodepoorter.be\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hoe begin je de dag?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jodepoorter.be\/#website\",\"url\":\"https:\/\/jodepoorter.be\/\",\"name\":\"Jo De Poorter\",\"description\":\"Communicatie strategie en training\",\"publisher\":{\"@id\":\"https:\/\/jodepoorter.be\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jodepoorter.be\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jodepoorter.be\/#organization\",\"name\":\"Jo De Poorter\",\"url\":\"https:\/\/jodepoorter.be\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Jo De Poorter\"},\"image\":{\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116\",\"name\":\"Mathias Zwart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/jodepoorter.be\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fbcddd645a731ec316bea2cc3e9082c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fbcddd645a731ec316bea2cc3e9082c1?s=96&d=mm&r=g\",\"caption\":\"Mathias Zwart\"},\"url\":\"https:\/\/jodepoorter.be\/en\/author\/mathiaszwart\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hoe begin je de dag? | Jo De Poorter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jodepoorter.be\/en\/hoe-begin-je-de-dag\/","og_locale":"en_GB","og_type":"article","og_title":"Hoe begin je de dag? | Jo De Poorter","og_description":"Start de avond ervoor, zorg ervoor dat je goed slaapt. Eet niet te laat of te veel. Gebruik geen scherpe kruiden. Drink geen alcohol of koffie. Drink wel warme melk. [&hellip;]","og_url":"https:\/\/jodepoorter.be\/en\/hoe-begin-je-de-dag\/","og_site_name":"Jo De Poorter","article_published_time":"2020-09-27T10:57:37+00:00","article_modified_time":"2021-03-31T17:28:32+00:00","og_image":[{"width":400,"height":267,"url":"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag.jpg","type":"image\/jpeg"}],"author":"Mathias Zwart","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mathias Zwart","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#article","isPartOf":{"@id":"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/"},"author":{"name":"Mathias Zwart","@id":"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116"},"headline":"Hoe begin je de dag?","datePublished":"2020-09-27T10:57:37+00:00","dateModified":"2021-03-31T17:28:32+00:00","mainEntityOfPage":{"@id":"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/"},"wordCount":141,"commentCount":0,"publisher":{"@id":"https:\/\/jodepoorter.be\/#organization"},"image":{"@id":"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#primaryimage"},"thumbnailUrl":"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag.jpg","articleSection":["Persoonlijke impact"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/","url":"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/","name":"Hoe begin je de dag? | Jo De Poorter","isPartOf":{"@id":"https:\/\/jodepoorter.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#primaryimage"},"image":{"@id":"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#primaryimage"},"thumbnailUrl":"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag.jpg","datePublished":"2020-09-27T10:57:37+00:00","dateModified":"2021-03-31T17:28:32+00:00","breadcrumb":{"@id":"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#primaryimage","url":"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag.jpg","contentUrl":"https:\/\/jodepoorter.be\/wp-content\/uploads\/2020\/09\/IMPA-10-Hoe-begin-je-de-dag.jpg","width":400,"height":267,"caption":"Hoe begin je de dag"},{"@type":"BreadcrumbList","@id":"https:\/\/jodepoorter.be\/hoe-begin-je-de-dag\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Jo","item":"https:\/\/jodepoorter.be\/"},{"@type":"ListItem","position":2,"name":"Hoe begin je de dag?"}]},{"@type":"WebSite","@id":"https:\/\/jodepoorter.be\/#website","url":"https:\/\/jodepoorter.be\/","name":"Jo De Poorter","description":"Communicatie strategie en training","publisher":{"@id":"https:\/\/jodepoorter.be\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jodepoorter.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/jodepoorter.be\/#organization","name":"Jo De Poorter","url":"https:\/\/jodepoorter.be\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/jodepoorter.be\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Jo De Poorter"},"image":{"@id":"https:\/\/jodepoorter.be\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jodepoorter.be\/#\/schema\/person\/563b71df4988b1ef880e8a0030a65116","name":"Mathias Zwart","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/jodepoorter.be\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fbcddd645a731ec316bea2cc3e9082c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fbcddd645a731ec316bea2cc3e9082c1?s=96&d=mm&r=g","caption":"Mathias Zwart"},"url":"https:\/\/jodepoorter.be\/en\/author\/mathiaszwart\/"}]}},"_links":{"self":[{"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/posts\/2074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/comments?post=2074"}],"version-history":[{"count":3,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/posts\/2074\/revisions"}],"predecessor-version":[{"id":4753,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/posts\/2074\/revisions\/4753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/media\/3016"}],"wp:attachment":[{"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/media?parent=2074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/categories?post=2074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jodepoorter.be\/en\/wp-json\/wp\/v2\/tags?post=2074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}