How can you beat anxiety?

Often fear is seen as an alarm signal that tells you where you can go and no further. But the special thing is that the only effective technique for eliminating fear is to face it forward and head-on . So don't see fear as a stop sign, but as a green light for the start of something new. Fear authority Suzan Jeffers of Feal the Fear and do it Anyway , says that by avoiding your fear and letting it simmer, you a sense of impotence and helplessness creates that cannot be lived with. By looking the fear straight in the eye you can defeat and reject it.