How can you control your emotions?

It's like this: emotions are habits, you can change habits, as your habits change, you change your life. That is the essence of it Emotional Intelligence, the worldwide bestseller by psychologist Daniel Coleman. It is not the emotions themselves that we have to get rid of, he believes, but their inconvenient effects in certain situations. Impulsivity is the biggest culprit according to Coleman's standard work. Uncontrolled and unfocused floating on feeling is not only harmful to the environment, but also to your deepest self. Self-control, on the one hand, and pity on the other hand, are the ideal techniques for the uninhibited and undirected effects of emotions. In addition motivation and perseverance are essential to avoid the useless and unpleasantness of emotions. Plus: a good dose of positive thoughts. Coleman has clinically proven that positivity is not only a pleasant way to socialize, but also the most direct way to effective results.