How can you stop worrying?

US Senator and motivational speaker Ed Foreman has developed his own Ten Commandments of Carefreeness: 1 You Shall Not Worry. Worry is useless and one of the most unproductive of human actions. 2 You will not be afraid. Fear and doubt makes you weak. This is not recommended in decisive situations. 3 You will be honest and trustworthy. 4 You will not take problems to bed with you. 5 You will not take over other people's problems. 6 You will not relive yesterday. 7 You will count your blessings, even the little ones. Many little blessings make one great. 8 You will listen carefully. 9 You will not be downcast with frustration. 10 You will not cross any bridges until you reach them.