How can you get out of a crisis?

Project. Look at yourself in the future. Look at the situation which is completely how you would like it. Look for what your heart longs for. Picture that state so clearly and in detail. In your thoughts, move to that time and place. Look around you. Enjoy it. Take strength from the visible satisfaction you find there to change the here and now. Schedule. Use your calendar as a daily tool for action and organization. What you want to do. Plan and arrange. Go through all your contacts. Decide who you want and must meet or see again. Add contacts and delete others. Take possession of your life. Clean up. Get rid of. Organize. Apply order to. Systematize your daily workplace, your wardrobe, your home, your life. Clean up your car, your garage, your administration, your financial situation, your health. Cleaned up means that is : treatable, workable, controllable, achievable. Listen. Put your ear to running water. To the sea. To the murmur of the trees. To nothing. To the voice within yourself . To the advice of your parents and others who wish you well. To people who understand. To people who have already done it. Be quiet and listen. Delete. Get yourself out of the situation. Get out of the room. Get out of the house Go around the block. Go to the cinema. Take a weekend off. Go cycling. Go to a distant land. And come back a different person.