How can you find the energy?

Wake up early and get up. Eat healthy and eat regularly. Don't skip a meal. As long as your metabolism is working, your body does not store unnecessary fats. Drink a lot of water. Start every day with a large glass. Pre-drink a glass every meal. Move. Watch the news. Know what's going on. Sympathize. Read two newspapers. One popular and another. Listen actively and remember. Make sure your phone's battery is always charged. And you too. Be orderly. Put away. Finish. Confirm your appointments, check your kalendar for the day, the week, the month. Write things down. Keep a diary. Take note of important matters. Appointments, meetings, conversations. Be precise. In your formulations and in your actions. Maintain things instead of having to repair them. That saves time, money and friends. Forgive. Keep in touch. Be positive. Think. About now and later. Read: novels, biographies, manuals, contracts, poems, lyrics. Read the fine print. See the big picture. And find the energy.