How can you become more resilient?

Do the following exercise. Stand blindfolded in the corner of a room. Let yourself be guided by the clues hot or cold from point A to point B. It will be noticed that much more cold than hot will be mentioned in the control, showing that negative criticism is essential to achieve your goal. It is only important to jump on it appropriately. How do you deal with negative criticism and how do you turn it to your advantage? 

Technique: the 7 stages of criticism processing.

Realize. Realize that you did your very best, in the circumstances, with the information you had, with the possibilities you had. Learn. Analyse what went wrong. Listen to what the criticism says. Also wonder why they say it. Write it down. Learn from it Thank you. Express your gratitude to those who have assisted and cooperated. Don't look for guilt. Do not complain. Eliminate. Acknowledge your defeat. Name it. Admit the mistake. Give it a place. Round off. And put it away. Revisit. Look again at the successes you have achieved. Enjoy them. Be proud and happy with them. Analyse them. Celebrate them. Herschik. Zoek de dingen op die echt belangrijk voor je zijn: familie, relatie, vrienden. Koester ze. Neem tijd om je zaken en tactiek te herschikken en herorganiseren. Start. Get going again. Rework, review. Chase your dream and start over. 

“I don't call myself a perfectionist, I am a correctist. I keep going until I find it right. And then I move on to the next. " - James Cameron, director of Titanic, among others.